Benefits of the Pineapple Diet

While no single food must control a diet, there are several benefits to the pineapple diet. Pineapple is a tropical fruit of the bromeliad household and belonging to Brazil and Paraguay, though commercialized cultivation has made it wide spread. Canned pineapple is offered all over the world and fresh pineapple can be found in a lot of produce sections. For the most benefits from the pineapple diet, stick with fresh pineapple.

Pineapple includes a wide array of minerals and vitamins, each one offering different benefits. The first and most popular nutrient in pineapple is potassium. Potassium is an electrolyte that is very important in promoting healthy muscle contraction, sustained energy and permit ideal athletic performance. Potassium deficiency can also strain the heart which is something athletes should avoid at all cost.

Pineapples also contain bromelain, magnesium, and manganese. Bromelain is a nutrient that can aid in healing and the reduction of muscle pain. It is also a reliable aid helping the body digest protein. Magnesium is an adjunct to potassium and help each other in being taken in by the body. It can prevent muscle weakness and twitching and can assist in digestion. Manganese is a micronutrient that works in conjunction with several different enzymes to break down and metabolize fat, carbohydrates, and proteins. 

In addition to a complicated nutrient panel pineapple is rich in vitamin C, necessary for overall health. When incorporating pineapple in a low carbohydrate diet plan, the sweet taste of pineapple can squelch a carb craving and its high water material and fiber content can help promote consistency.

Because no one can reside on pineapple alone it can not be the sole food source for any diet but if used correctly pineapple can be reliable in promoting general health. Certainly there are many benefits to the pineapple diet.

How long does it take to grow a pineapple?